Dear Yogis! 🍂 The weeks are flying by! As we embrace autumn, I’m reminded of one of my favorite themes to share in class this time of year: the beauty of slowing down, turning inward, and letting go. Nature offers us such a beautiful reminder. Just as the trees release what they no longer need, we, too, are invited to let go of what no longer serves us, find balance, and ground ourselves in the present moment. I simply cannot believe we are already preparing for Session 2 of

I’m excited to share more opportunities to join me for Healing Yoga + Reiki this fall—including a brand-new Tuesday class at the Billerica Recreation Department’s beautiful new facility! What is Healing Yoga + Reiki? Healing Yoga is a specially crafted class designed to invite healing and restoration into both body and mind. Accessible to all levels, this practice meets you exactly where you are—physically, mentally, and energetically. Each class weaves together: ✨ Breathwork

I’ve had such a wonderful summer doing what I love most—spending time on the Cape with family and friends, enjoying lots of beach time, and, of course, plenty of running and yoga. As summer begins to wind down and the days become just a little shorter, I’m trying to savor every bit of these last few weeks. I have10 more days with all three of our girls home, and I’m soaking it all in—the slower mornings, beach days, family time, and the simple moments that make summer so spec

Dear Yogi’s I hope you’re enjoying these beautiful summer days and finding moments to slow down, rest, and restore. Summer has a way of reminding us to breathe a little deeper, spend more time outside, and reconnect with what matters most. I am so grateful to be spending this season on Cape Cod with my family and our dog, Lulu. During the school year, our lives are filled with commuting, busy schedules, and constant movement, so we truly cherish these slower summer days. Whet

Hello Friends, As we move into the heart of summer, I'll be running on an abbreviated schedule as I take some time to pause, enjoy family, and embrace the slower rhythm of the season. This summer, all class proceeds will be donated to the Home Base Program at MGH. I am honored to be running the Falmouth Road Race in support of this incredible organization, which provides care and support to veterans, service members, and their families. (Payment for classes accepted through m

Summer Slow Down 🌿 As we transition into the early days of summer, I find myself reflecting on the shift this season naturally invites — longer days, slower mornings, evenings outside, beach walks, travel, family time, and a gentle reminder that we do not always need to rush. Summer often carries a different rhythm. Schedules loosen, routines soften, and many of us crave a little more space to breathe. With that in mind, my summer offerings at Courtney Fine Wellness will shi

Dear Friends, Spring is on the way… and at times we can feel it! Just like life, we often take one step forward, one back. Mother Nature seems to be doing the same thing to us. We just moved through the Spring Equinox, a time that has been the heartbeat of my classes lately releasing the heaviness of winter, letting go of what no longer serves us, and creating space for what is ready to bloom. This season always mirrors life so perfectly. There’s a soft invitation to slow dow

Dear Friends, As many of know, MGH is a place near and dear to our hearts. As we gear up for the marathon, I will be hosting a Sunday Stretch class! Hope you can join us :) Stay tuned for Spring offerings coming out soon. Yoga for a Cause | Run for MGH Join us for a meaningful morning of movement, breath, and giving back. On April 19, 2026, from 10:30–11:30 AM, we invite you to come together for a special Sunday Stretch to benefit Mass General Hospital’s Pediatric Hematology

February often brings a focus on love and connection, but it can also be a time to deepen your relationship with yourself. This month, heart opening wellness classes and workshops offer a unique opportunity to explore emotional healing, build self-awareness, and cultivate compassion. These classes are designed to help you release emotional blockages and invite more joy and balance into your life. Whether you are new to wellness practices or have experience with meditation an

Winter Solstice: A Sacred Pause & the Promise of Returning Light December 21 | 10:03 AM Today marks the Winter Solstice—the longest night and darkest day of the year. A powerful threshold. A pause point. A turning. Gratitude to everyone who joined us for our Winter Solstice Workshop on Wednesday evening. It was such a gift to gather together in rest, reflection, deep presence, and shared stillness. These moments of intentional pause feel especially meaningful at this time of

The holiday season is full of joy, connection, and celebration—but it can also feel hectic and overwhelming. As we give so much of ourselves to others, it’s essential to pause and tend to our own well-being. True care begins with self-care. This season, I’m offering several opportunities to slow down, reflect, reset, and restore. Whether you’re craving grounding, clarity, or a moment of stillness, I would be honored to support you on your healing journey. In person events hel

As summer's warmth gives way to fall’s crisp air, many of us face significant changes. This transitional period doesn't just involve a...

🌕 Full Moon Pop-Up: Gentle Yoga · Reiki · Sound Healing Summer Intention: Abundance, Strength & Resilience Tuesday, August 6 · 5:00–6:15...

Hello Friends, I hope you all had a happy 4th and a joyful kick-off to summer! It’s been a busy stretch in my house with a whirlwind trip...

Hello Friends, Happy summer! I hope you’re enjoying the warmth and energy that summer brings. As the temperatures rise, we lean into...

Summer is on the horizon, bringing longer days and warmer weather. What better way to welcome this vibrant season than by joining...

As spring gives way to summer, it presents a wonderful chance to refresh our minds and bodies. May and June are ideal months to dive into...

As April arrives with longer days and (hopefully :)) warmer breezes, we’re reminded of spring’s promise: a season of transformation,...

Spring is a season of renewal and growth, a time when the world comes to life and communities unite. With longer days and warmer weather,...

Many of you might be aware, my family is deeply committed to supporting MGH, an institution that was there for us during a critical time....