Winter Solstice: A Sacred Pause & the Promise of Returning Light December 21 | 10:03 AM Today marks the Winter Solstice—the longest night and darkest day of the year. A powerful threshold. A pause point. A turning. Gratitude to everyone who joined us for our Winter Solstice Workshop on Wednesday evening. It was such a gift to gather together in rest, reflection, deep presence, and shared stillness. These moments of intentional pause feel especially meaningful at this time of

The holiday season is full of joy, connection, and celebration—but it can also feel hectic and overwhelming. As we give so much of ourselves to others, it’s essential to pause and tend to our own well-being. True care begins with self-care. This season, I’m offering several opportunities to slow down, reflect, reset, and restore. Whether you’re craving grounding, clarity, or a moment of stillness, I would be honored to support you on your healing journey. In person events hel

As summer's warmth gives way to fall’s crisp air, many of us face significant changes. This transitional period doesn't just involve a...

🌕 Full Moon Pop-Up: Gentle Yoga · Reiki · Sound Healing Summer Intention: Abundance, Strength & Resilience Tuesday, August 6 · 5:00–6:15...

Hello Friends, I hope you all had a happy 4th and a joyful kick-off to summer! It’s been a busy stretch in my house with a whirlwind trip...

Hello Friends, Happy summer! I hope you’re enjoying the warmth and energy that summer brings. As the temperatures rise, we lean into...

Summer is on the horizon, bringing longer days and warmer weather. What better way to welcome this vibrant season than by joining...

As spring gives way to summer, it presents a wonderful chance to refresh our minds and bodies. May and June are ideal months to dive into...

As April arrives with longer days and (hopefully :)) warmer breezes, we’re reminded of spring’s promise: a season of transformation,...

Spring is a season of renewal and growth, a time when the world comes to life and communities unite. With longer days and warmer weather,...

Many of you might be aware, my family is deeply committed to supporting MGH, an institution that was there for us during a critical time....

“Open Your Heart: A Journey to Love & Compassion” Join us on February 8 from 10:00–11:15 AM for a transformative heart-opening workshop...

Dear Friends, As the year draws to a close and the holiday season is upon us, I want to take a moment to send warm wishes to each of you...

As the busy season unfolds, it’s easy to lose balance and feel overwhelmed. Take time to slow down, reset, and care for yourself as we...

Join me, Saturday, December 21 from 10-11 am, for a blissful morning of relaxation and renewal before the holiday week takes full swing....

New Class Offering!! Join Courtney and Nicole for a creative and dynamic style of yoga that connects breath with movement. This six week...

Fall is the season of transformation, a time to embrace change and cultivate inner balance. As nature transitions, so can we. This fall,...

Lots of exciting offerings this June to lead you to feeling light and refreshed in your mind and body. Kicking off tomorrow night with an...

Starting off the weekend in our happy place, Cape Cod. This weekend for our family is about reconnecting and recharging. I hope you get...

Post marathon, headed into spring ready to reset and replenish my mind and body. Since running the Boston Marathon on 4/15, I have had a...