Summer is on the horizon, bringing longer days and warmer weather. What better way to welcome this vibrant season than by joining...

As spring gives way to summer, it presents a wonderful chance to refresh our minds and bodies. May and June are ideal months to dive into...

As April arrives with longer days and (hopefully :)) warmer breezes, we’re reminded of spring’s promise: a season of transformation,...

Spring is a season of renewal and growth, a time when the world comes to life and communities unite. With longer days and warmer weather,...

Many of you might be aware, my family is deeply committed to supporting MGH, an institution that was there for us during a critical time....

“Open Your Heart: A Journey to Love & Compassion” Join us on February 8 from 10:00–11:15 AM for a transformative heart-opening workshop...

Dear Friends, As the year draws to a close and the holiday season is upon us, I want to take a moment to send warm wishes to each of you...

As the busy season unfolds, it’s easy to lose balance and feel overwhelmed. Take time to slow down, reset, and care for yourself as we...

Join me, Saturday, December 21 from 10-11 am, for a blissful morning of relaxation and renewal before the holiday week takes full swing....

New Class Offering!! Join Courtney and Nicole for a creative and dynamic style of yoga that connects breath with movement. This six week...

Fall is the season of transformation, a time to embrace change and cultivate inner balance. As nature transitions, so can we. This fall,...

Lots of exciting offerings this June to lead you to feeling light and refreshed in your mind and body. Kicking off tomorrow night with an...

Starting off the weekend in our happy place, Cape Cod. This weekend for our family is about reconnecting and recharging. I hope you get...

Post marathon, headed into spring ready to reset and replenish my mind and body. Since running the Boston Marathon on 4/15, I have had a...

I have teamed up with a very knowledgable and talented health coach and we are offering a 6 week journey to enhance your overall...

Transitions from one season to another can be difficult. This year, as I move from summer to early fall toward winter, I am inviting in...

Wishing you all a day full of luck, wisdom, and dream chasing. Growing up, St. Patrick's Day was always a fun day for our family. Today,...

Dear Friends, Hope you are enjoying a restful weekend! Take some time to pause, relax, breathe…. On Tuesday evening, I am launching a...

Peace begins with me, peace begins with you, peace begins with us. With all that is going on in the world, globally and in our personal...

Peace begins with me, peace begins with you, peace begins with us. With all that is going on in the world, globally and in our personal...