Mid-Summer Reflections 😎
Dear Yogi’s
I hope you’re enjoying these beautiful summer days and finding moments to slow down, rest, and restore. Summer has a way of reminding us to breathe a little deeper, spend more time outside, and reconnect with what matters most.
I am so grateful to be spending this season on Cape Cod with my family and our dog, Lulu. During the school year, our lives are filled with commuting, busy schedules, and constant movement, so we truly cherish these slower summer days. Whether it’s morning beach walks, time by the water, or simply being together, we’re soaking up every moment before everyone heads back to school.
I’ll be teaching just a couple of special gatherings before taking most of August off to continue enjoying family time.
✨ Slow Flow Yoga with Reiki & Sound Healing
TuesdayJuly 21 | 6:00–7:00 PM
Join me for a gentle evening of movement, breath, Reiki, and a soothing sound healing savasana. This is the perfect mid-summer reset.
Link to sign up:
✨ Reiki CircleTuesday
August 4 | 6:00–7:15 PM
Enjoy restorative yoga poses, hands-on Reiki, and an extended sound healing savasana designed to leave you feeling deeply rested, grounded, and renewed.
Link to sign up:
As always, I’m available throughout the summer for private sessions by appointment, including Reiki, sound healing, yoga, meditation, and personalized wellness coaching.
Wishing you a beautiful rest of the summer. May you find time to slow down, embrace the sunshine, and fill your cup with whatever brings you joy.
With gratitude,
Courtney
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