Welcome Fall š
Dear Yogis! š
The weeks are flying by! As we embrace autumn, Iām reminded of one of my favorite themes to share in class this time of year: the beauty of slowing down, turning inward, and letting go.
Nature offers us such a beautiful reminder. Just as the trees release what they no longer need, we, too, are invited to let go of what no longer serves us, find balance, and ground ourselves in the present moment.
I simply cannot believe we are already preparing for Session 2 of our fall classes! As weāve transitioned from summer into fall, weāve spent time cultivating present-moment awareness, practicing the art of letting go, moving our bodies, and soothing our minds. It has been such a joy to share this practice with all of you.
Below, youāll find my class schedule for the remainder of the fall season. And stay tuned! Iāll be adding some special pop-up classes and offerings throughout the holiday season.
Wishing you all a beautiful long weekend! I know Iāll be enjoying mine as we head to our family escape on Cape Cod. Iāll also be lacing up my running shoes for 22 miles tomorrow as I prepare for the NYC Marathon in just a few short weeks! šāāļø
I look forward to seeing you all on the mat soon. Until then, take a moment to slow down, breathe, and enjoy the beauty of the season.
With gratitude,
Namaste,
Courtney ā¤ļø
Mondays at Billerica Recreation Department
Healing yoga 10/19-12/07Ā 10:00-11:00 am
Link to sing up ā¬ļø
Tuesdays at Billerica Recreation Department
Preschool Yoga 10/13-11/17Ā 10:00-10:45 am
Link to sing up ā¬ļø
Turkey Trot Tune-up
Run/Walk get your steps in! 11/03-11/24 6:00-7:00 pm
Link to sing up ā¬ļø
Wednesdays at Chelmsford Community Center
Healing yoga 10/28-12/16 5:30-6:30 pm
Link to sing up ā¬ļø
All levels vinyasa 10/28-12/16 6:45-7:45
Link to sing up ā¬ļø
Pop-Up!! At my home studio
11/23 6:00-7:15Ā pm
Link to sing up ā¬ļø
A Night of Gratitude āØ
An Evening of Reflection, Rest & Renewal
November invites us to slow down, reflect, and reconnect with gratitudeānot only for what is yet to come, but for the abundance already present in our lives.
Join us for a nurturing evening of meditation, guided journaling, gentle slow flow, restorative yoga with supportive props, Reiki, and soothing sound healing.
Together, weāll explore what it means to create or deepen a personal practice of gratitude, making space to appreciate what we have, honor where we are, and welcome all that is on its way.
Come as you are, leave feeling grounded, grateful, and renewed. š¤
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