September: Savoring Summer and Welcoming Fall

I’ve had such a wonderful summer doing what I love most—spending time on the Cape with family and friends, enjoying lots of beach time, and, of course, plenty of running and yoga.

As summer begins to wind down and the days become just a little shorter, I’m trying to savor every bit of these last few weeks. I have10 more days with all three of our girls home, and I’m soaking it all in—the slower mornings, beach days, family time, and the simple moments that make summer so special.

While I’m never quite ready to say goodbye to summer and the Cape, there is something I love about September. Beautiful days, cooler mornings and evenings, and a little more structure and routine returning to our home. The transition reminds me of one of my favorite word- impermanence, we must embrace change, and welcome whatever is on its way for us. The best is always yet to come…

I’m excited to return to a fuller schedule of yoga and wellness offerings this fall, with classes in my home studio and in the community. I’ll also be offering some special pop-ups throughout the season!

Fall Yoga Schedule

Monday Evenings | Home StudioHealing Yoga • 6:00–7:00 PM

Three September dates available! 9/14, 9/21. 9/28

A calming blend of breathwork, gentle movement, restorative yoga, Reiki, and sound healing.

Sign up here: https://momence.com/u/courtneyfinewellness

Tuesday Mornings | Billerica Recreation Department Beginning September 29

Preschool Yoga • 10:30- 11:10 AM

Healing Yoga • 11:30 AM–12:30 PM

Wednesday Evenings | Chelmsford

Healing Yoga • 5:30–6:30 PM

All Levels Vinyasa • 6:45–7:45 PM

Sign up here: https://chelmsfordma.myrec.com/info/default.aspx

As always, Reiki and wellness treatments are available by appointment.

I’m looking forward to welcoming you back to the mat this fall and creating space to move, breathe, slow down, and reconnect. Until then, I’ll be savoring every last bit of summer and hope you will be doing the same!