July Offerings ...

Hello Friends,

Happy summer! I hope you’re enjoying the warmth and energy that summer brings. As the temperatures rise, we lean into Ayurvedic practices to help us cool down and restore balance. Ayurveda reminds us to live in harmony with the seasons—listening to what our body, mind, and spirit truly need.

In class this week, we explored the theme of balancing structure and play, awakening the sacral chakra, our center of creativity and joy.

As you move through this season, ask yourself:

🌊 Where can I welcome more fun and spontaneity?

🌱 Where can I loosen the grip on routine and let more flow in?

Let nature be your teacher—just like the ocean tides, we’re meant to ebb and flow. This summer, let go of control and soften into being.

Summer Schedule + July Offerings

I’ll be taking the next two weeks off for a little family adventure—traveling to Chicago to cheer on two of my daughters at Nationals, then heading to the Cape for a July 4th reset. It’s a much-needed pause and a time to recharge.

In that spirit, my schedule will slow down a bit for July:

🧘‍♀️ Tuesday Evening Virtual Yoga

July 8, 15, 22, 29 | 6:00–7:00 PM | $60

(All sessions recorded & shared)

🌿 Wednesday Gentle Yoga + Sound Healing & Reiki (In Person)

July 9, 16, 23 | 5:15–6:15 PM | $66

My Home Studio

💫 Thursday Morning Reiki and Meditation Sessions

Private 1:1 healing sessions by appointment

I’d love to have you join me this month—virtually or in person—as we move, breathe, and reset together.

Be on the lookout for a pop-up outdoor class in July as well :)

With love and sunshine,

Courtney

✨