Mid Summer Calm Pop Up Class 8/6

🌕 Full Moon Pop-Up: Gentle Yoga · Reiki · Sound Healing

Summer Intention: Abundance, Strength & Resilience

Tuesday, August 6 · 5:00–6:15 PM · $30 drop-in

Join me for a 75-minute full moon experience designed to help you slow down, reflect, and realign under the energy of August’s Sturgeon Moon—a time to celebrate your strength, acknowledge growth, and release what’s no longer serving you.

We’ll begin with intention setting, journaling, and breathwork, followed by a gentle yoga flow, restorative postures paired with Reiki, and a deeply relaxing crystal sound bath using rose quartz and selenite to amplify your healing and clarity.

This class is the perfect mid-summer reset—a sacred pause to reconnect with your inner resilience and call in abundance as the seasons begin to shift.

What to Expect:

✨ Journaling + Full Moon Intention

🧘‍♀️ Gentle Heart-Opening Movement

💫 Restorative Yoga + Reiki

🔔 Crystal Sound Healing

🌿 Guided Meditation + Moon Mantra

Location: My Home Studio

Date: Wednesday , August 6

Time: 5:00–6:15 PM

Investment: $30 (drop-in)

“With every breath, I plant the seeds of intention and nurture them with trust.”

“I honor the strength within me. I welcome the abundance of this season.

I trust in the release.”