Settle into Summer... July Offerings

Hello Friends,

I hope you all had a happy 4th and a joyful kick-off to summer! It’s been a busy stretch in my house with a whirlwind trip to Chicago to support my daughters at Nationals, followed by some sweet, grounding family time on the Cape.

Now feels like the perfect moment to settle into summer—to slow down, soften, and reconnect with yourself through peaceful, mindful practices.

In class a few weeks ago, we explored balancing structure and play, awakening the sacral chakra, our center of creativity and joy. As you move through this season, continue to ask yourself:

🌊 Where can I welcome more fun and spontaneity?

🌱 Where can I loosen the grip on routine and let more flow in?

Let nature be your teacher—just like the ocean tides, we’re meant to ebb and flow.

🌿 Summer Schedule + July Offerings

🧘‍♀️ Tuesday Evening Virtual Yoga

July 8, 15, 22, 29 | 6:00–7:00 PM

💻 Zoom (recordings provided)

💵 $60 for the 4-class series

🌿 Gentle Yoga + Sound Healing & Reiki (In Person)

Wednesday Afternoons: July 9, 16, 23 | 5:15–6:15 PM

(Location shared upon registration)

💵 $66 for the 3-class series

✨ Only 2 spots left! A drop-in option is also available if summer makes full commitment tricky. ($30 drop in rate)

💫 Private Reiki + Meditation Sessions

Thursdays | By appointment

A space for deep rest, healing, and energetic support.

📧 To register or schedule a Reiki session, email me directly at

Courtfine33@gmail.com

🌀 Come move, breathe, and reset with intention this summer.

✨ A pop-up outdoor class is coming soon—stay tuned!

With love and sunshine,

Courtney