Transform Your February with Opening Your Heart
February often brings a focus on love and connection, but it can also be a time to deepen your relationship with yourself. This month, heart opening wellness classes and workshops offer a unique opportunity to explore emotional healing, build self-awareness, and cultivate compassion. These classes are designed to help you release emotional blockages and invite more joy and balance into your life.
Whether you are new to wellness practices or have experience with meditation and yoga, heart opening practices provide practical tools and supportive environments to nurture your emotional well-being.
Benefits You Can Expect from Heart Opening Workshops
Reduced stress and anxiety through calming breath and movement
Improved emotional regulation by learning to observe feelings without overwhelm
Greater empathy and compassion for yourself and others
Enhanced relationships by fostering authentic communication and vulnerability
Physical relief from tension in the chest and shoulders
Would love to see you join us in February and beyond!
Heart Opening: A Restorative Yoga, Reiki & Meditation Workshop
Wednesday, February 18 5:45-7:00 pm
As we enter February—a month often associated with love—we’re invited to explore what love truly means, beginning within ourselves.
Over the past few weeks, hearts have been appearing everywhere—on walks, in nature, and in unexpected places—gentle reminders that when we slow down and become present, the signs are always there. This workshop is an invitation to pause, soften, and tune into that awareness.
In this 75 -minute heart-opening restorative yoga workshop, we’ll bring gentle attention to the heart chakra (Anahata)—the energetic center of compassion, connection, and balance. Located at the center of our energy line, the heart chakra bridges grounding and stability with clarity and expression. When this center is supported, we experience greater ease, openness, and emotional balance.
This practice is not about forcing openness or fixing anything, but about creating space—physically, energetically, and emotionally—so the heart can open in its own time.
Through supported restorative postures, mindful breathing, meditation, Reiki energy, and sound healing, we’ll cultivate self-compassion first—the foundation from which authentic love for others naturally grows. You’ll be guided to listen inward, notice subtle sensations, and rest deeply in presence.
$25 wellness investment
Link to sign up:
Healing Yoga | 4-Week Series 6:00-7:00 pm
Mondays: 2/23, 3/2, 3/9, 3/23
Restorative yoga, Reiki, meditation & sound healing
$88 wellness investment
Virtual Morning Yoga Pop-Up
You asked, so I’m bringing it back :) Rise and shine all levels vinyasa flow- 45 minutes of you time before you head out the door. Breathwork and flow to both calm and energize the body and mind, starting the day the right way.
Tuesday- 2/17 & 2/24
6:00 - 6:45 am
$11/per class
Now Offering Total Well-being life coaching and consultations- work with me one on one, to create a healthier life- style for body and mind- modalities inlcude ayurvedic practices and nutrition, supplements, reiki, movement, sound healing and more. Tailored to your needs...
Holistic Healing.... Reach out to learn more.
In person classes are held in my home studio. Well-being coaching in person and virtually. And as always, offering reiki healing sessions in person.
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