Wishing you all a day full of luck, wisdom, and dream chasing. Growing up, St. Patrick's Day was always a fun day for our family. Today,...

Dear Friends, Hope you are enjoying a restful weekend! Take some time to pause, relax, breathe…. On Tuesday evening, I am launching a...

Peace begins with me, peace begins with you, peace begins with us. With all that is going on in the world, globally and in our personal...

Peace begins with me, peace begins with you, peace begins with us. With all that is going on in the world, globally and in our personal...

♥️ Join me on a 7 week journey, opening all 7 of your chakras. Each week we will stretch, discuss, meditate, sound heal and you will...

Headed home from a nice pause with my girls- sunshine, family, fun! Looking forward to getting back on the mat this week. Tues./Thurs...

🌟 This winter I’ve chosen to jump out of my comfort zone, reminding myself that anything that brings progress and growth, often is...

Dear Friends, Below is the schedule for classes this week. I will be taking most of next week off as I'm headed to Florida for school...

Join me (virtually) tomorrow morning for an all levels heart opening 60 minute flow @9-10 am. Together we will breathe, move, build...

Join me this week virtually... As we move through February, we open up our heart space and invite in self-care. Tuesday evening 7-7:30 pm...

Launching my new platform where you will find pop-up classes, workshops, and meditation series. In person classes as well as virtual....

Join me Friday morning for a 60 minute all levels virtual flow. Following class you will be sent a link to access the class for an...

I have added a new feature to my website, a tab with class offerings. Next week, I will be offering another pop-up Friday vinyasa. You...

Focus of this evening's meditation is abundance. As you set intentions in the new year, be open to all that is on it's way for you....

Join me for a 21 day journey in setting sustainable and attainable intentions as we begin a new year. Each week we will focus on...

This morning I offered my first pop-up virtual class, turn out was great! So nice to share energy and space with all who attended. I am...

We all could use some grounding this week with all that is going on around us. Join me tonight! We'll focus on envisioning a brighter...

As we near 2022 and prepare to leave 2021 behind, it’s time to cultivate new intention that will set us up to thrive in the New Year....