Class Schedule This Week :)

Join me this week virtually... As we move through February, we open up our heart space and invite in self-care.

Tuesday evening 7-7:30 pm guided Chopra meditation. Each week includes breath work, gentle seated stretched, and a guided meditation.

Wednesday.... 6-6:45 am All levels flow

Friday....9-10 am All levels flow

Hope to see you! Open to class requests...

I am also booking reiki appointments, private meditation sessions and corporate connections.

Looking ahead... I will be offering a virtual heart opening yin class on Wednesday evening, 2/16.

Hope you have a restful Sunday!