This week's wellness offerings:

Headed home from a nice pause with my girls- sunshine, family, fun! Looking forward to getting back on the mat this week.

Tues./Thurs 6:15-7:00 am (virtual) @Wild Ember

Tuesday 7:00-7:30 pm guided meditation (virtual)

Friday 9:00-10:00 am Pop-up vinyasa flow (virtual)

Sunday live in studio

9:00-10:15 am Vin to yin workshop with reiki and sound healing

10:30-11:30 am Children's Yoga

Links to sign up:

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