Meditation 7 week series starting 3/15 and upcoming classes!

♥️ Join me on a 7 week journey, opening all 7 of your chakras. Each week we will stretch, discuss, meditate, sound heal and you will receive distant reiki.

🧡 What are chakras? The word chakra means wheel or disc. We have 7 chakras starting at the base of the spine traveling to the crown of your head. Chakras are spinning vortexes of energy, when all of your chakras are open and energy (prana) moves freely, we are in balance. When energy gets stuck in our bodies, our chakras can become blocked making you feel anxious, voiceless, loss of creativity, intuition…

💛 Each chakra correlates to a color, mantra, as well as our psychological, emotional, and spiritual states of being. Since everything is moving, it’s essential to keep your chakras open and flowing from the root to the crown.

💚 During this 7 week journey, we will learn about each chakra through discussion, mantra, and healing sounds.

💙 Sessions will take place Tuesday evenings from 7-7:45 pm beginning March 15 via zoom. All sessions recorded and shared.

💜 Wellness investment $49

🌟link in bio to sign up🌟

Reach out with any questions.

Tomorrow, Friday 3/4 pop up virtual vinyasa 9-10 am

This weekend- 2 options for in person classes:

Sunday 9-10:15 am Vin to Yin flow with reiki and sound healing $30 (a few spots left)

Sunday 9:30-10:30 am Children's Yoga- we will move, breathe, release stress and extra energy, practice being mindful and have fun. $20 drop in, sibling discount offered