Mid Fall Offerings

Transitions from one season to another can be difficult. This year, as I move from summer to early fall toward winter, I am inviting in the six pillars of health- mediation, movement, nutrition, emotional well-being, grounding, and sleep/rest. It certainly is a destination that we can't expect to arrive at in one day. Anyone who has worked with me before, knows my motto, little by little, a little becomes a lot. As I planned out my offerings this fall, I kept in alignment of this theme of finding balance by taking small, effective steps to increase sustainability with new habits that we may welcome in.

I am wrapping up my health coach training at the Chopra Center over the next week. For the last several months, I have delved into Ayurvedic nutrition, focusing on the six pillars mentioned above. In addition, I am continuing to incorporate reiki healing into my daily work and teaching several yoga classes around the community. Still enjoying teaching all ages from preschool to assisted care.

If you are interested in learning more about how to balance yourself fully and completely, I'd love to see you in class or reach out to me for a private personalized session.

Upcoming Offerings:

This Sunday!

Sunday Stretch- class will include grounding breath-work, a gentle stretching flow, reiki sound healing.

10-11 am

At Suzanne's Dance Connection 279 Cambridge Street Burlington, MA

Wellness Investment: $25

To sign up: email office@suzannesdanceconnection.com

Chelmsford Community Center

Classes Begin 11/1- Wednesday Evenings

All Levels Vinyasa

Ayurvedic Healing- using your senses to balance your six pillars of well-being - a 6 week series

Meditation Series

Beginning 11/12

Centered Soul Yoga/Tai Chi Wellness, North Reading

Primordial Sound 4 week series

Meditation : The journey from activity to silence

Date: 11/12, 11/26, 12/3, 12/10

Time: 11:00 am-12:00 pm

Join Courtney, a certified Chopra Meditation Instructor, on a four week journey in creating more peace and balance in your life. Primordial Sound Meditation, is a mantra based meditation that provides healing practice that allows us to experience inner calm and deep relaxation. I

Why do you need PSM?

The pace of life has accelerated, and every day we are bombarded with more information and stimulation than our ancestors encountered during entire lifetimes. Not surprisingly, the number of people suffering from stress, anxiety, insomnia, and chronic health problems is on the rise—and many are searching for peace of mind.

The most direct way to experience inner silence and well-being is meditation, a tool to rediscover the body's own inner intelligence. As scientific research reveals, when you meditate, your breathing slows, blood pressure decreases, and stress hormone levels fall.

Primordial Sound Meditation isn’t about forcing your mind to be quiet, it’s about experiencing the silence that's already there and making it a part of your life.

When you learn Primordial Sound Meditation, you will receive a personal mantra. A mantra is a specific sound or vibration—which when repeated silently—helps you to enter deeper levels of awareness.

As many studies show, a regular meditation practice offers numerous health benefits, including lowering blood pressure, strengthening the immune system, and releasing stress and fatigue. As you meditate on a regular basis, you will notice an increased sense of well-being as well as greater energy and creativity.

What is included:

4 week exploration into Primordial Sound Meditation

Learning the benefits of meditation

Establishing a consistent and sustainable meditation practice

Calculation of your own personal mantra

Gentle stretching, breath work and sound healing

Wellness Investment: $180