Yoga/Pilates with Courtney Fine and Nicole Burns

New Class Offering!!

Join Courtney and Nicole for a creative and dynamic style of yoga that connects breath with movement. This six week series  will guide  you on a journey to cultivate mind-body connection, and a sense of grounding during this holiday season. Each class features powerful breath work, and sequences designed to enhance flexibility and build strength, while helping you connect with your body’s natural rhythm. Expect a well-rounded session each week,  leaving you feeling physically rejuvenated and mentally refreshed. This unique practice will also include facial yoga techniques, and sound healing with crystal sound bowels, offering a deeply restorative experience.

Class will be held at Nicole Burn's Studio in Burlington.

Tuesdays 5:00-6:00 pm

11/12, 11/19, 11/26, 12/3, 12/10, 12/17

$125/6 week session

Limited spots available. Email courtneyfine@verizon.net for more info!

Coming Soon!! Gratitude Workshop: Restorative yoga, Sound Healing, Reiki, Journaling @Shift. Info to follow soon :)