Summer is coming!!!

Lots of exciting offerings this June to lead you to feeling light and refreshed in your mind and body. Kicking off tomorrow night with an info session on your whole health- how to feel energized, reduce inflammation, and replenish your body with what it needs to thrive. Zoom call at 7:45 pm @kristinbrady33 , guest presenter, Sarah Tugender, owner of Nutrition and Whole Health Solutions.

Zoom link: https://zoom.us/j/7819294667

We’re also kicking off a summer cleanse, we have a few more spots if you’d like to join this seven day journey. The cleanse will be guided and supported by two health coaches, to keep you accountable and feel the results.

Looking for  lightness in your mind? I am offering my Primordial Sound Meditation 4 week course this month on zoom. Personal mantra calculation, helping you release stuck mental patterns and open up your mind to freedom and abundance. Reach out to learn more and check out the website for free classes and meditations.

New Class Offering!

Join me Thursday mornings at Stride Fitness Burlington for a yoga series for runners and walkers, beginning this week at 7:30 am.

More class offerings on the way this summer.