Happy Memorial Day Weekend!

Starting off the weekend in our happy place, Cape Cod. This weekend for our

family is about reconnecting and recharging.

I hope you get some time this weekend to rest and do what you love to do.

As summer nears, we think about transitioning from spring to warmer temps,

often schedule changes, and hopefully some extra days of play.

Before we fully embark on summer, I am offering two programs, a meditation

course on zoom to make space in the mind, where I calculate your own personal

mantra and you learn Primordial Sound Meditation, a program developed by

Deepak Chopra. If you are interested, reach out and we will set up a zoom so you

can learn more.

I have partnered up with my friend, Kristin Brady, a health coach, like myself, and we

are leading a 7 day detox and cleanse. This cleans will include 3 zoom calls, which

will offer guidance and support to keep you accountable. The program will begin

on 6/10 and last for 7 days. The cost is $97 and includes the detox kit and a 30 day

supply of the Daily Essentials vitamin pack by Isatonix.

Be on the lookout for pop-ups this summer!! I will send an email when I am

offering in person yoga classes. I currently am teaching a gentle flow

class at Wild Ember on Wednesdays at 10 am. I will be teaching Thursday

mornings at 7:30 am at Stride in Burlington- a class focused on yoga for walkers

and runners.

Hope you all have an amazing weekend!

In Wellness,

Courtney